Digital fatigue
All affected by digital fatigue and in different ways.
Various symptoms and disorders
It appears after prolonged exposure to screens.
Which triggers physiological fatigability in direct relation to too long body statics.
It is linked to the absence of breaks or occasional disconnections.
Muscles contract due to prolonged sedentary lifestyle; the brain is also under mental overload.
Digital fatigue has symptoms on the mental health of your teams
but also on their postural and visual health.
Mental health
with common disorders:
- Concentration disorders
- Attention disorders
- Lack of efficiency
- Migraines
The deployment of hybrid work and the implementation of teleworking are all new practices that can change work organizations and the relationship to digital screens and digital behavior.
Long-term problems:
- Social isolation
- Addictive behaviors
- Stress, anxiety
- Depression, burnout
Posture
with common disorders:
- Low back pain
- Neck pain
- TMS
- Carpal tunnel pain
The almost daily repetition of disorders increases the risk factors for chronic and severe long-term pathologies linked to a sedentary lifestyle.
Long-term problems:
- Diabetes
- Cardiovascular illnesses
- Circulatory disorders
- Sleep disorders
Eyesight
with common disorders:
- Blurred vision
- Dry eyes
- Headaches
- Migraines
An omnipresent sense in our daily lives, sight is the working tool of employees: the eyes process and analyze 84% of sensory information.
Long-term problems:
- Dry eye syndrome
- Early presbyopia
- Myopia
- Degenerative diseases (DLMA type)
